• Lifestyle

Depression, Irregular Sleeping Patterns and Stress

Proper nutrition is essential for helping the mind and body fight back against depression and stress. Kudos have formulated a range of supplements which can help lift the spirits when things get tough.

St. John's Wort is a popular and effective anti-depressant, traditionally used for a wide range of nerve disorders.

Siberian Ginseng helps to balance the entire system. It builds the strength to cope with stress, so often a factor in depression.

Rhodiola has been prized for hundreds of years in Russia for its positive effect on the nervous system. Used by athletes and astronauts alike, it’s a potent antidote to stress in the modern world.