• Lifestyle

Detox

Detoxifying the body can make you feel great. An appropriate diet is the first step in any cleansing program. Fresh fruit and vegetables provide an excellent foundation, while the correct supplements can encourage and accelerate the process.

The colon is the best place to start when cleansing the body. A high fiber diet, plenty of clean filtered water and Acidophilus (a friendly bacteria) reintroduce a healthy population of “good” bacteria into the gut.

Equally important are your liver and kidneys which act as filters, detoxifying the body. Milk Thistle works to cleanse and support these vital organs. In addition, Livoplex and Clensoplex are specially formulated by Kudos to support the liver.